chattering monkey

A friend and I began having a conversation today about meditation and being able to stop the chattering monkey of the mind. So I began to think about how I can get uber distracted when I meditate. I was considering my “problem” from a very scientific standpoint, with ways I might improve my focus and such.
And I had 2 insights:
1) Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water. I am continually striving to be better and I think that is a good thing. But I think that I expect that gaining enlightenment will remove me from the frustrations and tasks of daily life (and there have been MANY frustrations of late). But the truth is that enlightenment might change ME but it won’t change the nature of my life. Any amount of meditation will still leave me an imperfect person, living in an imperfect world.

2) If I can learn to stay in the moment, then there is nothing more I need to do. The moment is what it is and when I meditate, I need do nothing more. Nothing added: nothing removed. If I simply sit in meditation and accept what comes to me from within and without, then I will gain the insights I am meant to have. Which makes me think that the same is true for life. I tend to bring my own expectations to daily life, how things go and how I think people ought to act. But if I can learn to accept myself and others, then I can simply be in the moment: fully and joyfully.

Which brings me to another point: the same friend made me laugh and said something really kind about me today. I was not looking for those moments. They were completely unexpected and made me so happy. I think that not looking for special moments allows more moments to be enjoyable.

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1 Comment

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One response to “chattering monkey

  1. Danielle

    Great Insights… I think today you offered me something new… hard to do as few take the time to reflect as you have.Good lessons. thanksYour friend.

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